Restore Balance, Ease of Motion with Maximum Efficiency. It's Your Birthright.
Alexander Technique is a time tested method for maximum comfort living in your body and in all activities. Cures neck and back pain caused by inefficient movement or poor balance. Alexander Technique works with the nervous system to change neural pathways taking information to the muscles. Strength is not the whole picture.
Keywords: Pain. Neck pain, back Pain, Balance,. Nervous system,
Interview Q&A
How long have you been in business?
Fourteen years.
What is your primary product or service?
Coaching clients to improve their over all psycho-physical functioning.
How did you first become interested in your line of business? (if owner) - What is your background? (If owner or store manager)
I have been interested in the body and movement principles my entire life. MFA in Dance/Choreography. Advanced Yoga teacher certification.
Alexander Teacher training with Frank Ottiwell at the San Francisco Alexander Training Institute.
How do you differentiate yourself from other businesses in your category and area?
Therapies generally try to fix the dents we have created in our bodies. Alexander teaches us how not to get the dents in the first place.
How many locations do you have and do you have plans to expand?
I teach privately in San Rafael and San Francisco. I am offering group class opportunities in various places all the time.
Provide detailed directions to your location
Gerstle Park in San Rafael is easily reached via Rt. 101. I am 5 minutes from the freeway.
What type of payments do you accept?
Cash or check. No credit cards.
Who owns your company or runs daily operations?
Janet Lott.
What are your hours of operation?
Monday through Saturday, 12 to 5 PM. Sometimes Sunday.
What is the best compliment anyone can give you?
That I am effective, perceptive and kind.
What is your favorite quote or Bible verse?
Victor Frankl
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
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